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When you join AAY!, you will make a special one-on-one appointment with a BootCamp leader to discuss your fitness goals and to do your measurements, body fat analysis, and postural assessment. Every six weeks you will make an appointment to be re-measured.
AAY! Nutrition Programs are supervised by Nutritionist Narina Minassian. BootCamp memberships include a nutrition plan, tips for improving your eating habits and 7-day free access to AAY! Online Nutrition. For an additional fee, we offer: nutrition seminars, grocery store tours, one-on-one nutrition consultations, ongoing access to AAY! Online Nutrition and a 12-week Nutrition for WEIGHT LOSS Program.
You’ll burn lots of calories with our cardiovascular workouts, which include running, kickboxing, jump rope, obstacle courses & more. Low-impact modifications are always an option for those with physical limitations.
Boost your metabolism with a different strength workout each week using dumbbells, elastic tubing, medicine balls or your own body weight.
We incorporate yoga, Pilates, meditation & stretching on a regular basis to help your body recover and your mind relax.
