When you join AAY! we assess your posture for muscular imbalances & prescribe corrective exercises, stretches and foam roller stretches to do at home. This will help prevent injury while doing challenging BootCamp workouts.

Postural Assessment
Introduction
Corrective Stretches	Foam Roller Stretches
Calf	Calf
Hamstring	Hamstring
Hip Flexor	Quadriceps
Iliotibial Band	Iliotibial Band
Piriformis Stretch	Piriformis
Latissimus Dorsi	Upper Back
Rectus Abdominis
Pectoralis Major
Upper Trapezius
Scalene Stretch
Levator Scapulae
Sternocleidomastoid
Corrective Strength Exercises
Gluteus Medius
Gluteus Maximus
Lower Trapezius
Deep Neck Flexors
Rhomboids